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Fundamentals of Training ebook

SKU: 364215376135191

The ultimate training bible for beginners to get started.

In this 32 page guide I have put together everything you need to help get you started towards your fitness goals.

There is a sea of misinformation out there so it’s nice to have everything you need in one place.

- Training principals

- Nutrition guidelines

- Training Programs

- Monitoring your progress

It’s all there.

Contact me to secure your copy today in physical or digital form.

“Work smarter, not harder.”

Dave

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